Loving W6!

It feels absolutely amazing to have a long, lovely run along the river Thames in the evening. Tonight I was joined accidentally by a large group of runners, it felt awesome to be a part of this energised and noisy group! Running has become such a big part of my…

Go with the Flow

I will never forget this moment. It was literally 15 minutes before our concert with the Belgian Sweets was scheduled to start at legendary Ronnie Scott's. A fully packed room, a crowd of people was waiting for us. I was in total panic. I wanted to disappear, run back home, cancel…

The Power of Gratitude

Gratitude - one word, one emotion which takes you from the place of scarcity, fear, discomfort into the vast area of energy, power, love and simply juicy, delicious place. Place close to you, close to your soul, a very quiet place, which is only good, only sweet, only radiant and…

The Power of Now

Now is all there is - well, out of context this seemed to be a scary thought, but having read the actual book The Power of Now by Eckhart Tolle, it completely transformed my mindset. Yes, I must admit, I lingered on the past for painfully too long, but thanks…